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Ready to say “NO” without feeling Guilty?
What to Expect
Understand what your personal boundaries are
Somatic practices when expressing your boundaries
Knowing how to communicate your boundaries
An action plan moving forward
Workshop Flow
What boundaries and why they matter
Why it’s so hard for us to set boundaries
Understanding Boundaries & Body Signals
Types of boundaries and what yours are
Somatic practices
Communicating boundaries
A action plan moving forward
Price €45,-
